Moving Meditation – New Class!

moving meditation class

People have been craving a softer, slower “Yin” movement class so I am offering a new Moving Meditation class. It’s a free-style conscious movement class. The music does not climb to the same peaks in tempo and intensity as the regular classes. It still fluctuates in tempo somewhat but there is virtually no percussion or beats; the music does not ‘drive’ or push you. The focus is on inward listening, softening and permission to “do nothing”, if that’s what you need.

It is a space to do your own movement practice, like dance, stretching, yoga or chi-gong (and fusions thereof!). I also recommend it for working with injuries, through micro-movements and actively listening and responding to what the body needs.

The next Moving Meditation class will be on Saturday December 16th at 10AM at the Dance Centre. Introductory drop-in rate of $13. Hope to see you there!People have been craving a softer, slower “Yin” movement class so I am offering a new Moving Meditation class. It’s a free-style conscious movement class. The music does not climb to the same peaks in tempo and intensity as the regular classes. It still fluctuates in tempo somewhat but there is virtually no percussion or beats; the music does not ‘drive’ or push you. The focus is on inward listening, softening and permission to “do nothing”, if that’s what you need.t is a space to do your own movement practice, like dance, stretching, yoga or chi-gong (and fusions thereof!). I also recommend it for working with injuries, through micro-movements and actively listeninhing”, if that’s what you need.t is a space to do your own movement practice, like dance, stretching, yoga or chi-gong (and fusions thereof!). I also recommend it for working with injuries, through micro-movements and actively lg and responding to what the body needs.

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