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COMING HOME – A Return to Self

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coming home

“Coming Home”, is an experiential, somatic, personal growth workshop that runs daily from 10 am to 5 pm on June 24 to June 28, 2024 at the Cambrian Hall in Vancouver, BC. The workshop will consist of: facilitated movement group processes somatic techniques for release, integration, regulation, and embodiment theory/teaching segment written exercises a breathwork […]

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BODY SPEAK – Embodiment Practice

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This weekly, Wednesday morning class is a therapeutic embodiment lab for people who want to deepen their somatic practice, and focus on techniques that support release, integration and regulation. This class is a safe, healing space where you can work with movement, breath, toning, titration, pendulation, micro movements, therapeutic self-touch, sensory awareness, attunement, communing, gentleness […]

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Celebrating 15 yrs. of Dance Divine on 11/19/23

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I’m writing on the 15th of November, the date on which 15 years ago, we started Dance Divine. What a journey it has been, with so many stories and moments to reflect upon. And so much growth and healing. My body remembers who I was when I started dancing. It remembers how hard I used to dance. In those days, […]

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Therapeutic Benefits of Conscious Dance

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therapeutic benefits of conscious dance

THE THERAPEUTIC BENEFITS OF CONSCIOUS DANCE Dance Divine caters to a broad spectrum of people; some approach it from a therapeutic movement perspective and some simply enjoy free-style dancing. At the very least it’s an opportunity for us to get out of our heads and into a body-based awareness. And if we want to go a little deeper and […]

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Free Information Sessions

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New to somatic practices? Conscious Dance? Breathwork? Curious about the Women’s Support Group? Looking for community?  Why not come to a free, in-person information session so that you can ask questions, dispel some fears, and get to know a bit more about these awesome somatic practices and the benefits they offer. You can also learn more about […]

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Fun, Saucy & Irreverent Women’s Only Dance

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women's only dance

Hello Dear Ones, I’m definitely feeling excitement about the Fun, Saucy & Irreverent Women’s Only dance coming up this Saturday! My hope for this Saturday is that we can come together as women and give each other permission to go places that we may otherwise feel a little more inhibited to go, in a deeply embodied way, so that we can reclaim what is ours […]

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Therapeutic Benefits of Conscious Dance

Posted on
therapeutic benefits of conscious dance

THE THERAPEUTIC BENEFITS OF CONSCIOUS DANCE Dance Divine caters to a broad spectrum of people; some approach it from a therapeutic movement perspective and some simply enjoy free-style dancing. At the very least it’s an opportunity for us to get out of our heads and into a body-based awareness. And if we want to go a little deeper and […]

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Monthly Movement + Breathwork Sessions

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I am happy to announce that we now have a consistent time slot for the Movement + Breathwork sessions. They will be held once a month, on Saturday afternoon, from 2 to 5 pm. We just had a wonderful session on October 15! The last two sessions for 2022 will be on Nov. 12 and Dec. 10. For those […]