Perhaps you too are feeling the need to reconnect with some freedom of movement and freedom of breath! Conscious dance and conscious connected breathwork are both powerful, 100% somatic practices that can help you to reconnect with your feelings, senses, your subconscious and higher-consciousness, and they can help you to release things that have been holding.

We will start with an opening circle and introduction, then move into 45 minutes of conscious dance which will help you you to shift into a body-based awareness. We will transition from the movement into 45 minutes of conscious connected breathwork, and finish up with time for integration and a closing circle.

The space is limited so please contact me directly to preregister and to have a quick chat about participating in breathwork.

$45/pp