This weekly, Wednesday morning class is a therapeutic embodiment lab for people who want to deepen their somatic practice, and focus on techniques that support release, integration and regulation.
This class is a safe, healing space where you can work with movement, breath, toning, titration, pendulation, micro movements, therapeutic self-touch, sensory awareness, attunement, communing, gentleness and kindness.
This space is for people who are comfortable with a self-directed practice. There will be a brief opening circle to focus on intention, and a closing/sharing circle.
Please note: This class may not be suitable for people who are completely new to a movement practice and may not be comfortble with a self-drected practice.
Due to the studio’s limited capacity (6 ppl.), this is a pre-registered class.
Please be on time.
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For those of you who may know me from my Sunday morning class, Dance Divine, this class is different in a few ways:
– The music is slower and gentler
– I will not be DJ-ing or holding space in the same way. I am opening up what has been my personal practice space where I have been working with some chronic pain and health conditions
– There is no altar, or event production aspects (barebones, but lovely studio)