I am happy to announce that we now have a consistent time slot for the Movement + Breathwork sessions. They will be held once a month, on Saturday afternoon, from 2 to 5 pm. We just had a wonderful session on October 15! The last two sessions for 2022 will be on Nov. 12 and Dec. 10.

For those of you who may be unfamiliar with Conscious Connected Breathwork, I highly recommend you check it out. It is a powerful somatic healing modality. It can help you to bypass the ego mind and work directly with the body (subconscious). This gives you access to things that can be difficult to access though talk therapy or the conscious mind.    

The session starts with an opening circle and introduction. Then we will do some conscious movement to help you get out of your head and the breathwork session. We will finish with some time for integration and a closing circle. Space is limited to 11 people so please contact me for a brief phone consult and preregistration.    

Prior to COVID I had put together a team of breathwork assistants. I am in the process of rebuilding this team now. Please contact me if you are interested in assisting with these breathwork sessions. Your role will be limited to ‘holding space’ and being of assistance to participants within clearly defined parameters. You do not need to have training or be a breathwork facilitator, just a desire to be of service, and a desire to expand your capacity to hold space for people who are processing whatever might be coming up for them.