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Moving Meditation – New Class!

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moving meditation class

People have been craving a softer, slower “Yin” movement class so I am offering a new Moving Meditation class. It’s a free-style conscious movement class. The music does not climb to the same peaks in tempo and intensity as the regular classes. It still fluctuates in tempo somewhat but there is virtually no percussion or […]

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December Highlights…

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December Conscious Dance Sunday morning altar Vancouver BC

A sneak peek at things to come in December… December 15 – playlists go on sale – excellent music library starter kits, stay tuned! December 16 – Moving Meditation December 24 – Sunday morning dance + “Stone Soup” gift exchange & prize draws + xmas brunch December 31 – New Years Eve Conscious Dance party […]

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This Dance – by Jewel Mathieson

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We have come to be danced Not the pretty dance Not the pretty, pretty, pick me, pick me dance But the claw our way back into the belly Of the sacred, sensual animal dance The unhinged, unplugged, cat is out of its box dance The holding the precious moment in the palms of our hands […]

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Ayla Nereo – Let It In Lyrics

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Can you let it in… This moon told me as I woke from walking asleep, Below one midnight she said, your Feet are heavy your feet stand deep Deeper than you know, farther than you go… This wild mother she told me one morning bright, Child you’ve got to run on my back Farther than […]