In addition to the weekly Sunday morning and Monday night conscious dance events, starting in January 2020 I will be offering a monthly conscious dance plus conscious connected breathwork session.
This is a powerful embodiment combo, designed to get you out of your head and into a body-based awareness, helping you to; 1.) increase your self- awareness, 2.) connect with your feelings and senses, 3.) release, 4.) connect with your sub- (and higher) conscious mind, 5.) practice connecting with your authentic self non-verbally, 6.) integrate past trauma, using movement and breath.
Click here to read a bit about my personal experience with breathwork and why I think it is such a powerful healing modality.
Click here to learn more from the International Breathwork Foundation.
Click here to read my latest article on the therapeutic benefits of conscious dance.
2020 DATES: Jan. 11, Feb. 8, Mar. 7, Apr. 11, May 9, June 13, Sept. 12, Oct. 10, Nov. 7, Dec. 12.
LOCATION: Cambrian Hall, 215 East 17th Ave., Vancouver, BC.
SCHEDULE + COST:
Conscious dance 10:30 am – 12:30 pm | dance only: $17 – $22 sliding-scale
Breathwork 12:45 pm to 2:30 pm | breathwork only $30
Or $45 for both.
On June 24 at 4PM I will be hosting a 90 minute free information session for people who are interested in learning more about conscious dance.
As a ‘thank you’ for coming, you will receive a free class voucher so that you can try it out for yourself.
These sessions are held at my home (I do have a cat, so let know if you have allergies) in the Olympic Village.