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On Depression, Breath Work and the Limitations of Talk Therapy

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conscious dance vancouver

I remember hitting a point in my personal growth journey in overcoming depression where I was contemplating the notion of the ‘Ego-Promise’ and how the Ego-mind endows these constructs with the promise of ‘salvation’. These promises often look something like this; this promotion will ’save’ me, this new partner will ’save’ me, this new workshop, […]

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Easter Weekend

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Transpersonal Counselling Vancouver, BC. Jelena Marda RPC

I always reflect on resurrection around Easter time and I’d like to share a little with you… I have seen 2 ‘uprisings’ of the feminine; the first in the late 80’s where women started donning shoulder pads and brief cases and vying for the spotlight, which had long since been fixated on masculine values. I felt that women were adopting masculine […]

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This Dance – by Jewel Mathieson

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conscious dance vancouver

We have come to be danced Not the pretty dance Not the pretty, pretty, pick me, pick me dance But the claw our way back into the belly Of the sacred, sensual animal dance The unhinged, unplugged, cat is out of its box dance The holding the precious moment in the palms of our hands […]

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Ayla Nereo – Let It In Lyrics

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Can you let it in… This moon told me as I woke from walking asleep, Below one midnight she said, your Feet are heavy your feet stand deep Deeper than you know, farther than you go… This wild mother she told me one morning bright, Child you’ve got to run on my back Farther than […]